Anyway, I'm back again with a new post in the Random Blogging Challenge, each entry prompted by a random topic generator my friend Jean suggested. (Jean's blogging all month too, so check her out!)
Today's topic (well, actually yesterday July 3rd) is Muscle Soreness.
For some of us, muscle soreness is a constant distraction due to injuries or atrophy or disease. In my case, it's literally a pain in my neck. I got whiplash from being rear-ended about 24 years ago and I still have trouble with the left side of my neck, especially if I spend too much time on the laptop. Owie, owie. For other people it's their lower back, or legs, or their hands. Do too many sit-ups or crunches, your belly muscles might get sore. Run too far or without stretching properly, you can screw up your legs. Muscles can get pulled, or sore, from moving improperly or not moving enough. Diabetics have all kinds of pain from from dying nerves, and on and on and on. For me, at least, Ibuprofen is my friend, I have to take some every night before I go to bed or my neck will wake me up.
Do any of you have problems with muscle soreness?
1 comment:
Mine's more joint soreness, but there's some muscular and tendon discomfort that accompanies it.
I keep telling myself I need to do more flexibility exercises, but do I do them? Of course not.
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